Welcome to Yogarden.
Why 'Yogarden'?
I offer Yoga classes in the Garden of England, specifically the Canterbury area. (I am also a keen organic gardener.) I have a secluded area of the back garden, just big enough to practise in, that I call my 'Yogarden'. Yoga helps us to grow and blossom into our potential.
I aim to make my classes enjoyable, while we explore the many benefits Yoga has to offer, which include:
All these things, and more, help us to grow and blossom in our daily lives.
My classes always encourage safe, mindful practice and breath awareness, and end with relaxation. Beginners are welcome.
You will not be expected to tie yourself in knots! All you need is comfortable clothing in which you can move freely, plus a blanket for warmth when we practice relaxation. Plus a willingness to explore and enjoy!
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul make the symphony of life." (B.K.S. Iyengar)
Why 'Yogarden'?
I offer Yoga classes in the Garden of England, specifically the Canterbury area. (I am also a keen organic gardener.) I have a secluded area of the back garden, just big enough to practise in, that I call my 'Yogarden'. Yoga helps us to grow and blossom into our potential.
I aim to make my classes enjoyable, while we explore the many benefits Yoga has to offer, which include:
- Stretching muscles and releasing tension / stress
- Improving posture
- Maintaining or improving flexibility and strength
- Enhancing your ability to relax
- Promoting a sense of wellbeing
- Feeding the soul
All these things, and more, help us to grow and blossom in our daily lives.
My classes always encourage safe, mindful practice and breath awareness, and end with relaxation. Beginners are welcome.
You will not be expected to tie yourself in knots! All you need is comfortable clothing in which you can move freely, plus a blanket for warmth when we practice relaxation. Plus a willingness to explore and enjoy!
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul make the symphony of life." (B.K.S. Iyengar)